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You’ve likely heard of Kegel exercises, often recommended for women after childbirth. But did you know these exercises offer significant benefits for both men and women, regardless of age or gender? More importantly, they can play a crucial role in managing and improving various chronic conditions. In this article, we’ll explore the connection between Kegel […]

Kegel exercises, often overlooked, are a cornerstone of pelvic floor health for both men and women. These simple yet effective exercises target the muscles that support your bladder, bowel, and reproductive organs. While commonly associated with women’s health, Kegel exercises offer significant benefits for men as well. In this article, I will guide you through

As a urologist, I often see patients who are concerned about their sexual health. Sexually transmitted diseases (STDs), also known as sexually transmitted infections (STIs), are a common worry, and it’s perfectly understandable. In fact, statistics from the National AIDS Research Institute (NARI) suggest that a significant portion of the adult population in India is

Hey there! Let’s talk about a topic that’s often whispered about but rarely discussed openly: men’s sexual health. As a urologist, I see many men grappling with concerns that they sometimes feel too embarrassed to talk about. But here’s the thing – you’re not alone, and there’s help out there. One exciting solution I often